IMPORTANT WAKE TIMERS ONLY HOW TO

Recommendations from a group of experts commissioned by the National Sleep Foundation state that adults should get between seven and nine hours of sleep per night. Myth: Many Adults Need Five or Less Hours of Sleep With time, insufficient sleep can wreak havoc on diverse aspects of health including metabolism, the cardiovascular system, the immune system, hormone production, and mental health.ДЄs a result, even if it seems like you are getting accustomed to sleeping too little, in reality, more serious health problems may be accumulating because of the bodyвЂ™s inability to get the rest it needs. Instead, persistent sleep deprivation affects daytime performance, harming decision-making, memory, focus, and creativity. This increase in daytime drowsiness may stabilize over weeks or months without enough sleep, but this doesnвЂ™t mean that your body is functioning on all cylinders or is effectively adjusting to sleep loss. Research has found that a lack of sleep takes a toll over both the short- and long-term, demonstrating that your brain and body canвЂ™t just get used to getting less sleep.ДЄfter a few nights of insufficient sleep, youвЂ™re likely to feel sleepier during the day.

IMPORTANT WAKE TIMERS ONLY HOW TO

Myth: Sleeping With a Light on Is HarmlessДrooling In Your Sleep: What Causes It and How to Stop.

Myth: Hitting Snooze Provides Meaningful Extra Rest.

Myth: Exercising at Night Disturbs Sleep.

Myth: A Warmer Bedroom Is Best For Sleeping.

Myth: If You CanвЂ™t Sleep, ItвЂ™s Best To Stay in Bed Until You Fall Back Asleep.

Myth: Turning up the Radio, Opening the Window, or Turning on the Air Conditioner Are Effective Ways To Stay Awake When Driving.

Myth: Teens DonвЂ™t Sleep Enough Only Because They Choose To Stay up Late.

Myth: Napping Makes up for Lack of Sleep at Night.

Myth: The Ability To Fall Asleep Anywhere and at Any Time Means YouвЂ™re a вЂњGood SleeperвЂќ.

Myth: Snoring IsnвЂ™t Harmful and You CanвЂ™t Do Anything About It Anyway.

Myth: Dreaming Only Happens During REM Sleep.

Myth: Your Brain Shuts Down During Sleep.

Myth: A Good Sleeper DoesnвЂ™t Move at Night.

Myth: It DoesnвЂ™t Matter When You Sleep as Long as You Sleep Enough Hours.

Myth: How Long You Sleep Is All That Matters.

Myth: Many Adults Need Five or Less Hours of Sleep.

Myth: Your Body Gets Used To Getting Less Sleep.

Important wake timers only